yoga-connection.com consists of a series of 26 asanas (postures) and 2 breathing exercises. It is suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture. The Yoga method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram designed this yoga series to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, to promote weight loss and to limit the effects of aging.