When a person decides to start doing yoga should take into account the importance of all the techniques of yoga for your lifestyle. And it is to go into learning the yoga postures is to want to maintain a balance between body mind and soul, so as to form an environment of spiritual growth.
If you've wondered about what kind of yoga to choose, it is important to consider both your fitness as your physical health and mental health.
(more...)
Padmasana or lotus is one of the positions that made him famous Yoga. But few teachers warn about the dangers of this asana. Yoga is a set of psychophysical techniques designed to improve the health status of the individual. As teachers must train daily to maximize our potential. Our knowledge of anatomy of the movement should be our pillar when making a therapeutic sequence that seeks to improve the student.
But do you really know how to prescribe a therapeutic sequence of asanas?
In Ashtanga Yoga Therapy Workshops will train us in this art, that will make you feel happy to have improved the conditions of your students and your personal practice. So long ... Perfect your
If you decide to learn yoga seriously hope you a good time of learning and practice, but it is not impossible as it seems by the apparent complexity of some of their movements.
To get you started in the practice of this discipline that will transform your life, here some of the basic yoga postures:
Corpse Pose: [...]
Who does not know this position, if one of the best known of Yoga. Moreover, it is the first position that comes to mind when we speak of yoga, right?
His name is Padmasana, and although many ignore this name, curiously can be carried out without taking any kind of yoga, while for others this painful [...]
Padmasana or lotus posture, is one of the most popular and well known asanas of yoga. In fact, many people automatically think when they hear about Padmasana yoga. Despite being so well known and to be so installed in the collective imagination, that position ever proposed in a class for beginners and almost never calls [...]
Literally, means Padmasana position (asana) of the lotus (padma), the practitioner is seated with her back legs straight to cross the right foot on left thigh, the left thigh on the right.
The hands are different positions, the most common of which is Jnane mudra, with the wrist resting on the knees (the right knee on [...]
When a person decides to start doing yoga should take into account the importance of all the techniques of yoga for your lifestyle. And it is to go into learning the yoga postures is to want to maintain a balance between body mind and soul, so as to form an environment of spiritual growth.
If you've wondered about what kind of yoga to choose, it is important to consider both your fitness as your physical health and mental health. (more...)
