Archive for the 'Ananda' Category

This asana awakens the capacities of magnetic healing.
HOW TO PERFORM THIS ASANA:

The starting position: on your knees, without sitting on your heels, relax the muscles of the thighs and buttocks.

The importance of this asana lies in the fact that it makes the spine more elastic.
HOW TO PERFORM THIS ASANA

Lie back on the floor. Bend your knees, bringing the heels towards the buttocks, soles on the ground. Place the palms of your hands on the floor, above the shoulders bending your elbows.

ETYMOLOGY:
In English, for ARDHA is “1/2″, and CHANDRA is name to the moon goddess. ARDHA-CHANDRASANA might be approximated to the “pose of the crescent moon”.

Series 37 positions of medium difficulty for
those wishing to start the practice of asanas, based on the methods of Iyengar,
Sivananda, Viniyoga and Lysebeth, mainly, the photographs are of the author.

When a person decides to start doing yoga should take into account the importance of all the techniques of yoga for your lifestyle. And it is to go into learning the yoga postures is to want to maintain a balance between body mind and soul, so as to form an environment of spiritual growth.
If you’ve [...]

The equilibrium positions allow us to focus the mind on one point away from dispersions. It’s a way to train the mind to focus attention on a single object, which is why it is very useful for students.
Developed with these views the physical and mental balance, rooted to our Mother Earth. We can begin, for [...]

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Ananda Yoga is dedicated to the harmonious development of the body, the mind and the soul. His principal purpose is to increase our knowledge and to raise it.
Swami Kriyananda writes: Yoga, like union, it implies perfect harmony of body, mind and spirit. At physical level, it implies a brilliant health. [...]

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Ananda Yoga emphasizes the relaxation in the positions. The skill includes: Asana, Pranayama, meditation, and philosophy of the Yoga. Yogananda taught his students the only method called The Exercises Energizers. He practices this one consists of a series of 39 skills of special energy, developed to help the practitioner to [...]