Archive for the 'Meditation' Category

What exactly is meditation?
There two English words used to express the idea of Indian dhyana,”And”Meditation Contemplation”.” Meditation really means “concentration of mind in a single train of ideas relating to a single issue. ” Contemplation like say “see mentally a single object, image or idea, so that knowledge over such object, image or idea may [...]

v The first lesson is to sit for a while and let the mind do what you want. All the while the mind is in a state as boil. You simply expect and vigiláis. We must put aside all arguments and distractions.
v Let go the [...]

Do you practice yoga to reach deeper levels of neglect and attention?
The body scan took me to a deeper relaxation and relaxation brought about the cessation of repetitive patterns in the body and mind. Body acceptance led me to a better understanding of the feeling ‘Release’ and, thus, yoga intervened in the pre-sense of reality. [...]

To practice zazen must sit in a round cushion and consistent (zafu) With cross-legged in the lotus position or half lotus. Tilted pelvis forward so that your knees are supported on the ground. From this basis the spine straightens, you have to push into the sky with the crown. The chin is tucked, neck straight, [...]

I want to be more enlightened. I not trying to make any effort?

Now it is impossible to be without effort. When you deeply, it is impossible exertion.
What is the difference between meditation and samadhi, or absorption in the self?
The Meditation is initiated and sustained by a conscious effort of the mind. When that effort [...]

If during you are on alert, if you watch the entire movement of thought, to you say, their gestures, how you feel, how you walk, how you talk, if attentive to their responses, then all the hidden things come to light very easily. Care in that state lucid, awake, everything is put to discovered.
The majority [...]

The hands, as an extension of our brain, serve to strengthen the expression and display the mood. His position during meditation is very important aim should be to a symmetrical position and through a symbolic mudra (traditional gesture of the hands during meditation).
The most important mudras in meditation are:
Mudra of wisdom (in yoga), [...]

Why meditate?
The practice of meditation appears to try to find answers to the big questions facing us in relation to our deepest nature: Who or what am I?, Where did I come from and where am I going?, Why do I exist?, Etc.
Besides seeking logical answers in science and philosophy, or faith in [...]