Balasan is a resting position that helps to relieve stress and fatigue and in general works to relax the mind and body to get used to a proper breathing in the back
bala = child
Benefits
• Stretch gently also, thighs and ankles
• relaxes the mind and helps to relieve stress and fatigue
• If executed with support for head and chest, gives relief to back pain and neck
Contraindications / Precautions
• Diarrhea
• Pregnancy
• Problems with the knees: avoid this place unless you are assisted by an experienced teacher.
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Eka Pada Rajakapotasana is a backward bending rather complex and requires the yogini to inflate the chest, just like a pigeon.
eka pada = = a foot or leg raja real kapot = = pigeon or dove
Benefits
Extends the thigh, groin, the psoas, abdomen, chest, shoulders and neck
Strengthens the abdominal organs
Promotes the opening of the shoulders [...]
Bhujanga in ancient Sanskrit language, means snake or more specifically the cobra. This asana is a more effective dele positions for the back muscles and spine.
= bhujanga cobra, snake
Benefits
- Strengthens the spine
- Stretch the muscles of the chest and lungs, shoulders and abdomen
- Tone the buttocks
- It stimulates the abdominal organs
- Helps to [...]
Linked to the position angle, also called location shoemaker for his affinity with the posture of the Indian slippers, is ideal for groin as well.
baddha = bound kona = angle
Benefits
• Stimulates abdominal organs, ovaries and prostate, bladder and kidneys
• It stimulates the heart and improves overall circulation
• Stretch the inside of the thighs, [...]
