Types of Meditation: Mantra and Silence

It is difficult to explain strange meditation with words. So I will simply explain the dynamics that have been conducted in the meditation group until today.

Meditation classes in techniques used to enter different internal states, away from normal waking state stressed.

The mantra is one of the main techniques for transcending the ordinary mind, the Mantras are vibrations, sounds of power capable of balancing the mind and stimulate certain energy centers of the practitioner (mantra yoga), there are mantras associated Bajans kirtans and aspects of divinity or the beginning of the Guru (bhakti yoga). The mantras used are both Hindu and Tibetan origin.

Sometimes the dynamics of silent meditation are based on the concentration (Raja Yoga), display of geometric shapes (Yantra Yoga), distinguishing real and illusory (Jnana Yoga) or work with subtle energy (Kundalini Yoga)

Before the start of meditation sometimes explains the practical details, addresses the difficulties encountered or performed preparatory exercises, meditation after we relax on the floor, savasana, allowing time for the body desentumezca and assimilate the experience.

This is a small group where each student is guided in his individual practice. The newcomers have to make an effort to meet the level of classes, but also have the support and confirmation of more experienced colleagues. It is also necessary to mention that the teacher is in a traditional master’s online, of Tibetan origin, under the tutelage of Guru Tanumanasi.