Yoga is beneficial for the muscles, but also for the spirit. It teaches us to maintain the correct body postures, but also to explore their feelings. More than a gym or a philosophy, a way of life.
Some practice it for sport, because it strengthens and tones the muscles, others as a therapy because it helps to pass the back pain. It is useful to relax, because it helps reduce stress . Use it to lose weight , stop smoking , sleep better .. Ther...
