It is a safe practice Hatha Yoga combined with téntrica philosophy that is symbolized as a "celebration of the heart."
The emphasis of this new school is a set of "Universal Principles of Alignment" which are based on the positions, poses that "open heart" and the spiritual and meditative benefits of Hatha Yoga.
Anusara is a Sanskrit term from the Kularnava Tantra means "flowing with Grace", "follow your heart."
As a community and organizatio...
