Everyone encounters stress in some point in our lives, whether it is related to work, money, relationships or anything else. Stress affects us mentally and physically. In fact, scientists have shown that stress can contribute to a variety of medical problems including allergies, asthma, headaches, heart problems, high cholesterol, indigestion and more.
Fortunately you can take steps to combat stress. Shavasana, pose or dead, is an excelle...
