A powerful technique used to oxygenate the tissues, purify the lungs and nasal passages.
Although Kapalabhati part of shat kriya - Purification practices - is commonly considered exercise of fundamental importance for the practice of pranayama.
It’s a powerful technique that eliminates a large amount of carbon dioxide and at the same time, with the long, slow breath, brings a fresh flow of oxygen throughout the body as well as accelerate...
