Yoga and Meditation Centre in Amsterdam

Tweede Oosterparkstraat 121 D 1091 JB Amsterdam ,Jagaddeva2001@yahoo.com, Enschede, Netherland, 1091

00 31 (0)20 668 12 85

Sundaram in sankrit - an ancient language from India that is often used to express spiritual thoughts - means beauty. Thoughts that bring us in contact with an urge for purity, the godliness in every being. House of Sundaram is a place where people can come together to work on themselves collectively. You can participate in one or more of the spiritual practices. Spiritual practice that balance body and mind to connect to the deepest self; the soul, the divine inside, pure love, beauty, peace and happiness.

Firstly, sit quietly with the legs loosely crossed. Start to regulate the breathing. In yoga we always breathe in and out through the nose. Now we will do the prolonged belly breathing.

Start breathing in through the nose to first fill the belly with air, then the chest and finally bring the breath up into the head: you become completely full.

Then, breathing out through the nose: first empty the head, then the chest and finally pull in the belly a little: you become completely empty.

Breathing in with the prolonged belly breathing, in three parts, you fill up with powerful, loving energy.

Breathing out in three parts, head, chest and belly, all your tensions slide away, you become completely tranquil.