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About Integral Yoga |
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Integral Yoga is the complete Yoga, which integrates all aspects of life and maintains our natural condition of an easeful body, a peaceful mind, and a useful life.
The practices and principles of Integral YogaŽ are the foundation of Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program.
Interest in Hatha Yoga has grown tremendously in the last few years. Students find powerful benefits ranging from simply feeling healthier to feeling a deep inner connection with Spirit. For many practitioners, Hatha Yoga is a purely physical practice and that is enough.
But those who look deeper can learn that Hatha Yoga originally evolved as part of an eight-limbed path to experience enlightenment, or the realization of our true nature. This greater context for Hatha practice is methodically presented in the Yoga Sutras of…
Integral Yoga Institute’s Yoga At Work programs make a big difference at media companies, financial institutions, apparel manufacturers, hospitals, universities, non-profits and other businesses in the New York area.
on your premises is very appealing to staff members at all levels—a convenience that inspires loyalty and respect. Even those who don’t attend classes are impressed that their companies offer them!
Yoga classes can be held practically anywhere in the office, on the floor or in chairs. Yoga can be practiced by men and women of all fitness levels, ages and body types. Yoga’s simple yet profound system of stretches, breathing and quiet relaxation brings immediate benefits:
Our comprehensive certification programs provide a strong foundation for personal and spiritual development, an appreciation for nurturing one’s own practice and the skills to become a knowledgeable and professional Yoga teacher. The Integral Yoga training process naturally prepares a safe environment where students will feel free to realize their own potential, gaining respect for themselves and a greater capacity to be of service to others.
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