* Help you lose weight: Many forms of yoga raise the heart rate into the aerobic range. But you don’t need to exert yourself to lose weight with yoga. Some studies show even gentle yoga and breathing techniques rev up your tired metabolism so you can lose weight.

A study at the Fred Hutchinson Cancer Research Center in Seattle linked yoga and weight loss. This study of over 15,000 men and women showed people who did yoga lost weight while the control group gained weight.

Another study presented last year at the America Heart Association found yoga helped overweight high school students lose weight while the control group gained weight.

And the famed Dr. Dean Ornish encourages his patients to practice yoga to help ensure weight loss. When you do yoga and make it part of your lifestyle, you’ll soon discover it’s power for weight loss.

Yoga helps you to lose the weight in varied ways. It helps you build muscle mass. When you increase your muscle mass, you boost your resting metabolism -- and that makes your body burn more calories. You strengthen your body from tip to toe with a regular practice. The thyroid gland normalizes your weight without you having to be in the gym 4-6 days a week. There are a number of factors involved in the normalizing of the weight. Some of the poses in a practice stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism.

Yoga goes even deeper by changing the relationship of mind to body, and eventually to food and eating which can have tremendous impact on weight loss.

* Eliminate your stress: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, you help on lowering your levels of the stress hormone cortisol. Cortisol is the chemical that is linked to increased belly fat. Big bellies are linked to insulin resistance-a precursor to Type 2 (adult-onset) diabetes - and heart disease. By combating stress, yoga helps to normalize cortisol levels and keep belly fat to a minimum.

Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. Your lung capacity will improve, and so will the quality and depth of the breath. People who practice on a regular basis, will notice that they will have less upper respiratory infections, this is thought to be because of the quality of your breath one practices in a yoga practice.

* Improve your flexibility: Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in and helping to relieve back, neck, joint and muscle problems. Many people think that they need to be flexible or need to be able to touch their toes to do yoga. Not so! You come to yoga with however your body is at the moment, and with working through your practice, work towards a more flexible body!

* Build your strength: Yoga postures use every muscle in the body, helping to increase strength literally from head to toe. When I restarting taking yoga about 8 years ago, I could only do one pushup. After being in a regular practice for three months, I could at the end of those three months do 19 pushups! I was truely amazed at this feat, and was hooked on yoga from that point on.

While the different poses in a practice can strengthen the body, they also provide an additional benefit of helping to relieve muscular tension. Lots of people have upper body tension, due to being at a desk or car or at the computer for a lot of the day. Coming to a session, helps to build the upper body strength, and to relieve tension being held in the body, so you get benefit of increasing strength and easing body tension.

The Yoga Tree of Seattle offers expert instruction in the full experience of yoga. Their teachers are dedicated to ongoing study, and bring...
Teton Yoga Shala (Popularity: ):

The intention is to provide an inspiring, respectful and safe environment for students to pursue their spiritual practice. Nestled at the foot...
Ananda Sacramento - Meditation, Yoga, Inspiration, Worship, Community (Popularity: ): A worldwide movement based on the teachings of Paramhansa Yogananda and founded by Swami Kriyananda, a disciple of Yogananda. Ananda Sacramento...
About Anusara - Anusara Yoga (Popularity: ): Founded by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal...
Kundalini Yoga (Popularity: ):

Kundalini Yoga strengthens your nerves and glandular system. Let's all Experience Health and Happiness. It is your...
Bikram Yoga Boston & Bikram Yoga Harvard Square (Popularity: ): Bikram Yoga is a challenging series of 26 asanas, or postures, which are designed to systematically stretch, strengthen and restore health to every...
YOGA TEACHER TRAINING (Popularity: ):

The program is designed to provide the training, practice and teaching experience for yoga students to gain the skills and confidence...
What is Anusara Yoga (Popularity: ): Anusara (a-nu-sar-a) means 'flowing with Grace', 'going with the flow', 'following your heart'. Anusara is heart oriented, inspiring and yet...
AGAMA YOGA COURSES OVERVIEW (Popularity: ): Agama courses provide full knowledge of a deep esoteric system of self-development created for those who are genuinely interested in spiritual...
Ananda Marga's story (Popularity: ):

Ananda Marga's story

Prabhat Ranjan Sarkar, Ananda Marga, founded in 1955 in India. Shrii Shrii...