Ashtanga Yoga Sangha - Yoga in the Tradition of Sri K Pattabhi Jois yoga-connection

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Ashtanga Yoga Sangha - Yoga in the Tradition of Sri K Pattabhi Jois

Ashtanga Yoga Sangha - Yoga in the Tradition of Sri K Pattabhi Jois

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Description:	Ashtanga Yoga is a complete system of physical, mental and spiritual training which was outlined in an ancient text called the Yoga Korunta. This system was first made known publicly during last century by Sri T Krishnamacharya and his disciple Sri K Pattabhi Jois at the Mysore Palace Yoga Shala and later at the Ashtanga Yoga Research Institute in Mysore, South India. Ashtanga Yoga uses a unique method of co-ordinating movement and breathing, known as vinyasa. The vinyasa determines the way component postures are linked together, and when combined with energetic muscular 'locks' called bandhas, the resulting practice is very powerful. The benefits of practice are immediately felt. The postures and vinyasas help to detoxify, heal and relax the body and mind, and bring new vitality and awareness to the practitioner. This is just the first step. Once physical and mental healing have taken place, Ashtanga Yoga becomes a guide to inner exploration and Self knowledge through a series of progressively more introspective practices which culminate in the ultimate liberation from suffering and universal knowledge.
Contacts:	Ashtanga Yoga Shala - East Village 295 E 8th St. (corner of Ave B) New York City, NY 10009 Phone: 212 614 9537
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Posted:	19 July, 2008 09:42
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Category:	Ashtanga
Specialized in:	Advertisements : Ashtanga Yoga - Ashtanga Yoga Research Institute In Mysore - Mysore Palace Yoga Shala - South India - Sri K Pattabhi Jois - Sri T Krishnamacharya - Vinyasa. - Yoga
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