The finest yoga teaching money can buy - in your own home yoga-connection

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Yoga in your own home, your route to better health

Yoga in your own home, your route to better health

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Description:	Accepted wisdom states that a longer, healthier, illness free life depends on regular exercise but many of us resist starting and committing to regular exercise due to the effort and pain of working out, time commitments and numerous other barriers. These barriers can be easily overcome by choosing a simple but effective activity that will have you coming back every day for more - yoga. Yoga delivers health benefits to everyone, regardless of age, gender or fitness making it ideal for less active people as well as fitness addicts. Even a relatively basic yoga routine increases heart and breathing rates (essential for cardiovascular health) as well as strengthening and toning muscles and increasing fat burn. In a cycle of continuous development, as your fitness and strength develop, you become able to hold yoga poses much deeper and for longer further increasing your fitness and strength. Through regular practice you'll experience improved health, weight loss, muscle tone, relaxation, improved sleep, increased energy, increased mental abilities, increased self-confidence and many other benefits that will make you feel and look great in no time. Yoga comprises specific poses that use body weight resistance and stretching to increase your heart and breathing rates, strengthen, stretch, massage tone and stimulate every muscle, joint, nerve and organ to awaken and enrich mind and body. The health benefits of yoga are so great through this stimulation of all aspects of the body. Although it sounds so simple, for yoga to be most effective for health and healing each pose needs to be performed correctly and poses performed in the correct sequence. Study and experience teaches yoga masters how to design yoga routines that deliver all the health benefits of yoga. Most people (including many yoga teachers) simply lack the understanding needed to receive the health benefits they desire.
Contacts:	E-mail Address: jez@totalyogapractice.com Website: http://www.totalyogapractice.com
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Posted:	15 December, 2008 09:09
Site Title:	The finest yoga teaching money can buy - in your own home
Site Desc:	Since the key to success is knowledge, how great would it be to have internationally renowned teachers passing their yoga knowledge to you, whenever you want to learn. Well that's precisely what you get when you join the Total.Yoga.Practice online yoga club. With more than 20 years of yoga experience each, our yoga teachers have dedicated their lives to sharing yoga with those committed to living a healthier life. As a club member you'll get access to a collection of resources to help you on your yoga journey including books, articles, yoga pose pictures, descriptions and benefits.
Category:	Karma Yoga / Learn Yoga Online and Boost Your health
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Editor remarks:	Yoga comprises specific poses that use body weight resistance and stretching to increase your heart and breathing rates, strengthen, stretch, massage tone and stimulate every muscle, joint, nerve and organ to awaken and enrich mind and body. The health benefits of yoga are so great through this stimulation of all aspects of the body.
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