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| Description: |
It takes a great deal of courage to face a disease that seems to have no cure
as yet. Many people with
HIV experience intense feelings of fear, hopelessness, anxiety, loneliness,
and depression. Yoga cannot take the place of professional counseling in dealing
with severe distress, but Yoga techniques can do much to help you reduce
excessive fear and anxiety, learn stress-coping skills, and build inner strength
through the relaxation and self-awareness training of meditation. Yoga makes the
most of the physical capabilities that you have.
Yoga consists of three parts: exercise, breathing, and meditation. Yoga
exercises are simple movements that stretch and strengthen the nervous system
and the major muscle groups, improve circulation so that the brain and all vital
organs receive fresh blood and nutrients, and press on glands and organs to
stimulate the hormonal system. A regular daily program of even a few Yoga
exercises will increase your energy levels and feelings of well-being. |
| Contacts: |
American Yoga Association
P.O. Box 19986
Sarasota, FL 34276 |
| Site popularity: |
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| URL: |
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| Posted: |
17 December, 2008 08:34 |
| Site Title: |
Welcome to The American Yoga Association |
| Site Desc: |
Our classic reference for a safe, enjoyable Yoga practice — now completely revised and updated. Over 300 photographs, three 10-week curriculum outlines, and updated chapters on nutrition, stress management, meditation, and philosophy offer you a comprehensive introduction to the benefits of Yoga practice. |
| Category: |
Organizations / American Yoga Association |
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| Editor remarks: |
The American Yoga Association is a nonprofit, federally tax-exempt, educational organization. Our goal is to provide the highest quality Yoga instruction and educational resources to anyone interested in Yoga. Besides serving as a reliable resource for Yoga students and teachers who have questions and concerns, we also provide educational services to program developers in various health-related fields, and journalists preparing articles and special reports on Yoga-related topics.
The American Yoga Association has taught Yoga consistently and reliably for over thirty years, and has gained a reputation as one of the most respected Yoga schools in the country. The special program "Easy Does it Yoga" for seniors or the physically challenged has earned wide respect for its safety, ease of instruction, adaptability, and effectiveness in helping older adults maintain or regain independence in their later years. |
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