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| Description: |
The practice of Kripalu yoga is designed to lead us to an ever-increasing knowledge of our mind and body's needs in order to achieve and maintain good physical, mental and spiritual health. In short, it deals with the whole person. People in my classes range in age from 15 to 86. Many suffer from a broad range of medical conditions including heart disease, cancer, high blood pressure, asthma, arthritis, osteoporosis, back problems, mental illness, and stress related disorders. Others are here to improve their strength, flexibility, and balance, as well as cultivate inner stillness.
The course is the same for everyone. We don't emphasize what is wrong with people but rather what is right with them: their capacity for learning, for mobilizing their inner strengths and for changing behavior in new and imaginative ways. Each session includes postures, guided breathing, relaxation and meditation. |
| Contacts: |
Program questions, visit information and registration
866-200-5203 toll-free
413-448-3152 (international and local)
registration@kripalu.org |
| Site popularity: |
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| URL: |
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| Posted: |
22 December, 2008 04:10 |
| Site Title: |
Kripalu - Kripalu Center for Yoga and Health - Get inspired. Explore fresh perspectives emotional wellness, physical health, and spiritual sustenance. |
| Site Desc: |
The Kripalu approach takes the technical skills and strokes and transforms them into a sacred experience of intuitive healing touch. Kripalu therapists attune to the essential within themselves and their clients to offer an experience infused with life force. The tools of the Kripalu approach include intention, intuitive awareness, attentiveness to energy, and yogic stances and breathing and can be used with any bodywork modality.
Through this comprehensive residential massage training, you will learn the principles and practices of massage therapy, develop an authentic healing presence, and experience bodywork as a vehicle for personal and spiritual transformation for both you and your clients. |
| Category: |
Traditions / Kripalu |
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| Editor remarks: |
Many of us would rather not deal with it at all, but self-medicate with alcohol, drugs, food and other addictive behaviors. Others internalize it, and later find themselves with headaches, any variety of body tensions, and emotional outbursts.
Unfortunately, the stress doesn't end. We need to learn to manage stress before it creates illness. One way is through the ancient system of self-improvement called hatha yoga. Kripalu yoga is one of the many styles of teaching hatha yoga. |
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