Mindful Fitness - Yoga Classes in Point Loma and Personal Training for the San Diego area. yoga-connection

Poses Meditation Benefits Philosophy

Integrating Mind-body Principles with Health and Fitness Programs

Integrating Mind-body Principles with Health and Fitness Programs

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Description:	Mindful Fitness is dedicated to teaching, guiding and assisting individuals in achieving optimal health and well-being through a balance of physical activity, stress management and proper nutrition. Mind-body principles such as meditation, visualization and breathing techniques are integrated with physical activity to promote balance and focus in fitness programs. Embraced by many health-care professionals and supported by scientific research, a mind-body approach can facilitate numerous health benefits. Programs are designed to meet each individual's needs and goals based on a thorough discussion and evaluation. The goal of Mindful Fitness is to enhance awareness of one's physical, mental and emotional health, and to provide inspiration for personal growth.
Contacts:	MINDFUL FITNESS San Diego, California (619) 224-2101 lisa@mindfulfitness.com
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Posted:	09 March, 2009 22:52
Site Title:	Mindful Fitness - Yoga Classes in Point Loma and Personal Training for the San Diego area.
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Category:	Health and Healing Services
Specialized in:	Advertisements : Balboa Park - Cardiovascular - Conditioning - Exercise - Health - Mindful Fitness - Mindfull Fitness - Mindfullfitness - Personal Training - Point Loma - San Diego - San Diego Yoga - Strengthening - Walking - Workout - Yoga - Yoga At Work
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