|
Advertisements :
|
| Description: |
Bikram Yoga is a series of 26 postures 'asanas' performed in a heated room
designed by Bikram Choudhury, which allows the body to become more warm, pliable
and relaxed. This provides for deeper stretching, the release of neuromuscular
tensions in the body, and detoxification of your entire system. Each posture is
done in a specific sequence and is sequentially designed to scientifically warm
and stretch muscles, ligaments and tendons in the order in which they should be
stretched. The Bikram method will also stimulate the organs, glands, and nerves,
moving fresh oxygenated blood to 100 percent of your body, restoring all body
systems to a healthy working order.
In Bikram Yoga, we move posture-to-posture, learning to incorporate breath (pranayama)
into each movement so that we can reach a deeper level of stretching through
conscious stillness. A Shaolin Monk once said 'Breathing is an internal
exercise…the movement of energy or chi throughout your whole body.'
You will realize a magical moment when biomechanically you feel a state of
relaxed awareness utilizing the 3 primary aspects of Bikram Yoga: Breathing,
Freezing/Holding the postures and Savasana (relaxation).
You'll notice even after a few classes a dramatic increase in your flexibility,
strength and stamina from your fingertips to your toes. By incorporating Bikram
Yoga into your health regimen, you'll notice many physical and mental benefits
such as: preventing chronic illnesses, reducing stress, weight loss, increasing
your energy levels and the list goes on! Overall, Bikram Yoga's objective is to
enhance the complete wellness of your life. For more information on health and
other matters as related to Bikram Yoga, please read the FAQs section on
Bikram's website at:
|
| Contacts: |
Bikram Yoga Larchmont
2444 Boston Post Rd.
Larchmont, NY. 10538
Phone: 914.833.9703
|
| Site popularity: |
 |
| URL: |
|
| Posted: |
29 April, 2009 11:35 |
| Site Title: |
Bikram Yoga Larchmont - Bikram Yoga Westchester |
| Site Desc: |
Bikram Yoga is a series of 26 postures "asanas" performed in a heated room
designed by Bikram Choudhury, which allows the body to become more warm, pliable
and relaxed. This provides for deeper stretching, the release of neuromuscular
tensions in the body, and detoxification of your entire system. |
| Category: |
Bikram |
| Specialized in:
|
Advertisements :
Bikram
- Bikram Choudhury
- Bikram Yoga
- Bikram Yoga Larchmont
- Fitness
- Hinduism
- Hot Yoga
- India
- Indian
- Vedic Philosophy
- Westchester County Yoga
- Yoga
- Yoga Books
|
| Related Sites: |
Pratum Book Company Catalogs (Popularity: ): The Pratum Book Company catalogs are filled with rare, out-of-print, and
unusual titles including alchemy, magic, and many other treasures....
The Yoga Tree (Popularity: ):
The Yoga Tree of Seattle offers expert instruction in the full experience of
yoga. Their teachers are dedicated to ongoing study, and bring...
Teton Yoga Shala (Popularity: ): The intention is to provide an inspiring, respectful and safe environment for
students to pursue their spiritual practice. Nestled at the foot...
Ananda Sacramento - Meditation, Yoga, Inspiration, Worship, Community (Popularity: ): A worldwide movement based on the teachings of Paramhansa Yogananda and founded by Swami Kriyananda, a disciple of Yogananda. Ananda Sacramento...
About Anusara - Anusara Yoga (Popularity: ): Founded by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal...
Kundalini Yoga (Popularity: ): Kundalini Yoga strengthens your nerves and glandular system.
Let's all Experience Health and Happiness. It is your...
Bikram Yoga Boston & Bikram Yoga Harvard Square (Popularity: ): Bikram Yoga is a challenging series of 26 asanas, or postures, which are designed to systematically stretch, strengthen and restore health to every...
YOGA TEACHER TRAINING (Popularity: ): The program is designed to provide the training, practice and teaching
experience for yoga students to gain the skills and confidence...
What is Anusara Yoga (Popularity: ): Anusara (a-nu-sar-a) means 'flowing with Grace', 'going with the flow', 'following your heart'.
Anusara is heart oriented, inspiring and yet...
AGAMA YOGA COURSES OVERVIEW (Popularity: ): Agama courses provide full knowledge of a deep esoteric system of self-development created for those who are genuinely interested in spiritual...
|
|
