All of our instructors are Anusara Yoga® Certified or Anusara-Inspired Yoga Teachers™.

They are highly trained and committed to excellence and continuing education. Everyone has completed teacher trainings with Anusara’s founder John Friend and each instructor has a minimum of 210 hours of Anusara Yoga immersion and teachers training plus many additional hours of workshops and classes. They have also received training from John Friend in Anusara Yoga therapy, where they learned how to apply the universal principles of alignment to specific structural injuries and physical limitations.

The poses in Anusara Yoga are considered to be (heart-oriented,) and are expressed from (inside out). Instead of only trying to control the body and mind from the outside, the poses originate from a deep artistic feeling inside. There is an emphasis on remembering the spiritual purpose of hatha yoga, which includes reconnecting with our innate goodness, power, and beauty, and expressing ourselves from that divine place. —John Friend, founder of Anusara

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