Gary Kraftsow began sharing the teachings of yoga and yoga therapy as Maui Yoga Therapy in 1983. It has since then grown into an international community of yoga professional educated by Gary Kraftsow in the spirit of Viniyoga, and inspired by the...
If you already have a regular meditation routine, do a minute or two of it to get grounded and comfortable, and maintain your usual posture. If you're new to meditation, find a comfortable upright position (sitting in a chair is sufficient), take...
Gary Kraftsow began sharing the teachings of yoga and yoga therapy as Maui Yoga Therapy in 1983. It has since then grown into an international community of yoga professional educated by Gary Kraftsow in the spirit of Viniyoga ™, and inspired...
Yoga has to be transmitted in a very personal, almost intimate way. The
knowledge, the feeling, the understanding is transmitted directly from body to
body. Our bodies understand just by looking, by carefully observing.
