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Category: Sivananda Yoga
This 4-week course provides a complete introduction to yoga, including:
Yoga postures (asanas)
Breathing exercises (pranayama)
Relaxation exercises
Introduction to proper diet
Introduction to positive thinking and meditation
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Category: Traditions \ Iyengar
In summary, the Iyengar method of Yoga may be said to define itself as different from other styles of Yoga by 3 key elements, namely technique, sequence and timing:
Technique means that in practice one learns ever finer adjustments in the...
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Category: Bhakti Yoga
At Devotion, we celebrate community, individuality, healthy living, and sharing the essence of yoga. More than just a yoga studio,
A residential and educational institute instructing Bhakti Yoga mostly from the vantage of the Bhagavad Gita and...
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Category: Retreats and Vacations \ Hawaii
Friends old and new are invited to come together to celebrate the coming of the new year, to take time to reflect on the past year, and to consciously consider renewal for the upcoming one. Each day there will be opportunity to practice an array...
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Category: Reference and Resources \ Research
Acupressure involves pressure points on the body with fingers or hands to alter the internal flow of a supposed vital force or energy called chi (pronounced “chee”), strengthening it, calming it or removing a blockage of the flow. Acupressure is...
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Category: Yoga Traditions \ Bhakti
Devotion Yoga is a community dedicated to creating a safe, peaceful, and non-competitive environment which offers individuals the opportunity to learn the practice of yoga through classes, workshops and related events. We are committed to...
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Category: Magazines \ Yoga Journal
If you already have a regular meditation routine, do a minute or two of it to get grounded and comfortable, and maintain your usual posture. If you're new to meditation, find a comfortable upright position (sitting in a chair is sufficient), take...
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Category: Organizations \ American Yoga Association
It takes a great deal of courage to face a disease that seems to have no cure
as yet. Many people with
HIV experience intense feelings of fear, hopelessness, anxiety, loneliness,...
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Category: Organizations \ White Lotus Foundation
Traditional Thai Massage is an ancient system of healing with its roots in Yoga, Ayurvedic medicine and Buddhist spiritual practice. This unique and complete system of Yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep...
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Category: Patanjali's Yoga Sutras \ Yoga Sutras
The yoga group spent one hour training in yoga every morning, five days per week for six months. The group's one hour session included asanas (postures) for 30 minutes, pranayama (yogic breathing) for 15 minutes, meditation for two minutes and...
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Category: Yoga Poses \ Jivamukti Yoga Center: Guide to Asanas
Yoga is the natural state, the origin of truth, beauty, eternal happiness, and bliss. In the practices of Yoga our resistance to this natural state of bliss and our attachment to the world of forms and senses is made apparent. When we feel...
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Category: Yoga Teacher Training
One of the most rapidly growing Hatha Yoga styles in America, Anusara Yoga...
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Category: Vinyasa
Ashtanga Vinyasa Yoga became a very hip and trendy style of yoga during the
past 20 years. But it is also a very old yoga path with a tradition reaching
centuries back. Indeed, the practice of Ashtanga Yoga has most probably remained
the...
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Category: Yoga Studios and Teachers
Amy Raichert is a certified yoga instructor and is registered as Anusara
–Inspired through John Friend.The recent transplant from Arizona. The practicing
yoga for 14 years with various styles including Iyengar, vinyasa, restorative...
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Category: Yoga Teacher Training
Students will be assigned a yoga partner for the training that will meet once
between scheduled intensive sessions. This time together will be used to
practice teaching, asana, pranayama and hands-on adjustments. The students will
be...
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Category: Hatha Yoga
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga
uses postures (asana) and conscious breathing (Pranayama) in combination with
mental focus to develop awareness, strength and flexibility, and relaxation. The...
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Category: Hatha Yoga
The Classical Yoga of Patanjali, meditation was the central practice with asana
and pranayama playing a minor, supporting role. The relationship was essentially
reversed with the evolution of the Tantra and Hatha Yoga traditions over a...
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Category: Bhakti Yoga
Bhakti Yoga is the system in which love and devotion are emphasized. There
are Bhakti Yoga traditions that do not teach asana, pranayama, mudra or
controlled meditation - main practices of traditional yoga. Instead, love of
God, love of...
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Category: Integral Yoga
The Gibraltar Integral Yoga Centre give Information on different types of yoga as well as meditation, pranayama, stories, poems and Sri Swami Satchidananda. Nalanie Chellaram disciple of Sri Gurudev.
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Category: Integral Yoga
Integral Yoga Center of Richmond - Offers classes and workshops in nutrition, meditation, and stress reduction. Includes bookstore, schedules, links, and information.
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