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Category: Traditions \ Ananda
The Berkeley Ananda Center is part of an international network of meditation centers and groups that practice the teachings of Paramhansa Yogananda. Yogananda, born in India in 1893, was one of the first Indian yoga masters to settle in the West....
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Category: Traditions \ Ashtanga
This style of yoga is characterized by a focus on viṅyāsa, or a dynamic connecting posture, that creates a flow between the more static traditional yoga postures. Vinyasa translates as linking and the system also implies the linking of...
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Category: Traditions \ Bikram
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Bikram Yoga's twenty-six posture exercises systematically move...
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Category: Traditions \ Integral
Satchidananda Ashram-Yogaville®, located in Buckingham County, Virginia. Yogaville, a non-profit organization, is a spiritual center founded by Swami Satchidananda. A unique living Yoga community, it consists of some of the most loving and diverse...
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Category: Traditions \ Kripalu
The practice of Kripalu yoga is designed to lead us to an ever-increasing knowledge of our mind and body's needs in order to achieve and maintain good physical, mental and spiritual health. In short, it deals with the whole person. People in my...
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Category: Yoga Traditions \ Raja
The fire of Yoga burns the cage of sin that is around a man. Knowledge becomes purified and Nirvana is directly obtained. From Yoga comes knowledge; know ledge again helps the Yogi. He who combines in himself both Yoga and knowledge, with him the...
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Category: Yoga Traditions \ Tantra
The Shanti Yoga Institute opened in Ocean City, NJ in 1974. At that time it was run as an Ashram (communal yoga living). Back in the 70’s when many students were seeking spirituality, there were many classes and seminars and Sunday evening...
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Category: Yoga Traditions \ Kundalini
Kundalini Yoga consists of ancient kriyas, or specially formulated sets of exercises which were secretly guarded and passed down through the centuries from yogi to yogi. It was brought to the West by Yogi Bhajan in 1969.
Each kriya, or yoga set...
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Category: Yoga Traditions \ Taoist
YogaKids is a unique approach to integrative learning using yoga as a pathway. Reading, storytelling, music, creative arts and earthcare blend seamlessly with yoga movement to educate the "whole" child. The YogaKids curriculum provides children...
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Category: Yoga Traditions \ Tibetan
Learning to relax and reduce stress through meditation, specifically Transcendental Meditation, may reduce atherosclerosis--and risk of heart attack and stroke--according to findings published in the American Heart Association journal Stroke....
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Category: Yoga Poses \ Jivamukti Yoga Center: Guide to Asanas
Yoga is the natural state, the origin of truth, beauty, eternal happiness, and bliss. In the practices of Yoga our resistance to this natural state of bliss and our attachment to the world of forms and senses is made apparent. When we feel...
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Category: Yoga Poses \ Wai Lana Yoga: Asanas
If you have trouble balancing on your tiptoes, stand with your back to a wall.
1. Stand with your feet hip-width apart. Inhale and raise your arms over your head.
2. Interlock your fingers and turn your palms up. Press your elbows straight and...
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Category: Yoga Poses \ An Index of Yoga Poses
Beginners’ Poses:
Beginners' poses start to establish basic strength and flexibility throughout the whole body. These include standing poses, seated and supine stretches, and introductory backbends and balancing poses. Though it takes time to...
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Category: Yoga Poses \ Flickr: Yoga Poses
Seasonal nasal allergies, often referred to as hay fever, are triggered by pollen in the air. Ragweed pollen appears each fall, while newly blooming trees, grasses, and weeds are the culprits in the spring and summer.
Though many find relief in...
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Category: Advice/How To \ Tara Stiles Yoga
Tara Stiles is the founder of Strala Yoga. She's also a model and yoga activist. She became popular through her weekly YouTube segment "Yoga for..." with Tara Stiles. Her videos have received millions of views and are linked across thousands of...
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Category: Advice/How To \ Meditation-In-Motion
Meditation-In-Motion is a unique aspect of the Kripalu Yoga tradition. It is an exercise for awakening prana at its very roots, and allowing it to flow freely through the body. This liberation of prana can bring deep and lasting changes on...
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Category: Yoga and Spirituality \ Mantra for Healing
After almost three decades of teaching and healing, I realized that I needed to formulate a universal and healing mantra especially for those plagued with health problems. I wanted to find a sacred sound that would work for anyone, in any...
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Category: Yoga Blogs \ Blissful Body Yoga Blog
After the tsunami ripped through Southeast Asia in 2004 came a tidal wave of psychic devastation. The depression and posttraumatic stress that ravaged many residents of coastal villages from India to Indonesia provided a living laboratory for...
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Category: Yoga Blogs \ Best Yoga Site Toplist
What is a directory? It's a site that lists links to web sites grouped by topic. There are general directories, which may have a yoga section in addition to other, unrelated topics, and then there are niche yoga directories, which only list yoga...
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Category: Yoga Poses
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