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Category: Organizations \ Hamsa Yoga Sangh
Siddhanath Healing Enlightenment
SHE is an inner journey of awakening Kundalini Energy & cleansing the chakras. It brings about a total transformation which recuperates the body and connects one to the ultimate source of all healing. In this...
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Category: Organizations \ San Francisco Integral Yoga Institute
The Goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by...
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Category: Organizations \ Institute of Sri Ram Chandra Consciousness
The system of Pranahuti Aided Meditation consists of two parts. One is the practicant's role and other is the master's support. In no other system that we are aware of, we have this direct support of another person in the meditation. They give...
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Category: Organizations \ Vethathiri Maharishi
By sincere practice of meditation, the senses come under the control of our mind and we do our actions with constant awareness of the cause and effect system. Kundalini is the life-force; the energy of the body and mind. Simplified Kundalini Yoga...
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Category: Organizations \ Yoga Research Foundation
Numerous studies have shown that there is a direct link between meditation and relaxation. What distinguishes this from the other techniques is that with meditation, your mind continues to be focused and alert when you learn to focus on an object,...
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Category: Patanjali's Yoga Sutras \ Yoga Sutras
The yoga group spent one hour training in yoga every morning, five days per week for six months. The group's one hour session included asanas (postures) for 30 minutes, pranayama (yogic breathing) for 15 minutes, meditation for two minutes and...
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Category: Patanjali's Yoga Sutras \ Meditation Practice of Patanjali Yoga
It deals the modern view point on the guided meditation course practice of Sadhna Yoga. Meditation course practice of Patanjali is online meditation tools help to control thoughts by Yoga meditation . Read meditation tools online free on each...
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Category: Raja Yoga \ Raja Yoga In Brief
Visualize above the head. The new consciousness of 'Oneness and Spiritual Power' as being a brilliant white spiritual orb radiating forth, like a miniature Sun. It is all strength, vitality and energy.
Try to feel the warmth of its emanations...
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Category: Raja Yoga \ Shri Ram Chandra Mission
Sahaj Marg translates to "The Natural Path." It is a natural, simple system of Raja Yoga meditation and spiritual practice that helps one realize the ultimate potential within oneself. Regular spiritual practice under capable guidance enables...
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Category: Traditions \ Ananda
The Berkeley Ananda Center is part of an international network of meditation centers and groups that practice the teachings of Paramhansa Yogananda. Yogananda, born in India in 1893, was one of the first Indian yoga masters to settle in the West....
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Category: Traditions \ Integral
Satchidananda Ashram-Yogaville®, located in Buckingham County, Virginia. Yogaville, a non-profit organization, is a spiritual center founded by Swami Satchidananda. A unique living Yoga community, it consists of some of the most loving and diverse...
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Category: Traditions \ Kripalu
The practice of Kripalu yoga is designed to lead us to an ever-increasing knowledge of our mind and body's needs in order to achieve and maintain good physical, mental and spiritual health. In short, it deals with the whole person. People in my...
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Category: Yoga Traditions \ Tantra
The Shanti Yoga Institute opened in Ocean City, NJ in 1974. At that time it was run as an Ashram (communal yoga living). Back in the 70’s when many students were seeking spirituality, there were many classes and seminars and Sunday evening...
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Category: Yoga Traditions \ Kundalini
Kundalini Yoga consists of ancient kriyas, or specially formulated sets of exercises which were secretly guarded and passed down through the centuries from yogi to yogi. It was brought to the West by Yogi Bhajan in 1969.
Each kriya, or yoga set...
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Category: Yoga Traditions \ Taoist
YogaKids is a unique approach to integrative learning using yoga as a pathway. Reading, storytelling, music, creative arts and earthcare blend seamlessly with yoga movement to educate the "whole" child. The YogaKids curriculum provides children...
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Category: Yoga Traditions \ Tibetan
Learning to relax and reduce stress through meditation, specifically Transcendental Meditation, may reduce atherosclerosis--and risk of heart attack and stroke--according to findings published in the American Heart Association journal Stroke....
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Category: Yoga Poses \ Jivamukti Yoga Center: Guide to Asanas
Yoga is the natural state, the origin of truth, beauty, eternal happiness, and bliss. In the practices of Yoga our resistance to this natural state of bliss and our attachment to the world of forms and senses is made apparent. When we feel...
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Category: Yoga Poses \ Wai Lana Yoga: Asanas
If you have trouble balancing on your tiptoes, stand with your back to a wall.
1. Stand with your feet hip-width apart. Inhale and raise your arms over your head.
2. Interlock your fingers and turn your palms up. Press your elbows straight and...
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Category: Advice/How To \ Meditation-In-Motion
Meditation-In-Motion is a unique aspect of the Kripalu Yoga tradition. It is an exercise for awakening prana at its very roots, and allowing it to flow freely through the body. This liberation of prana can bring deep and lasting changes on...
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Category: Yoga Teacher Training
One of the most rapidly growing Hatha Yoga styles in America, Anusara Yoga...
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