Here I have listed over 30 of the most popular asana, with a brief description of how to perform them, to be used as a guide for those practitioners who wish to become more familiar with some postures, or start to practice at home. I would like to...
Peggy Lauer, ARTY, Peggy brings a beautiful balance of intensity and grace by way of breath and postures to each therapeutic class, thus allowing one’s own healing powers to inspire each practice. She teaches with joy and compassion. Her joy...
White Lotus Yoga Center, in operation since 1994, brings together teachers from a rich combination of traditions. We are committed to creating and nourishing a yoga community through a variety of ongoing classes, as well as our special weekend...
The American Yoga Academy is dedicated to making a more conscious and compassionate world in which to live. Our goal is to help people live happily and joyfully in the midst of busy and demanding lives. We teach people a gentle safe and effective...
